The ACT Workbook for Teens with OCD: Unhook Yourself and Live Life to the Full. Patricia Zurita Ona, Psy.D, Louise Gardner, Stuart Ralph

The ACT Workbook for Teens with OCD: Unhook Yourself and Live Life to the Full


The-ACT-Workbook-for-Teens.pdf
ISBN: 9781787750838 | 272 pages | 7 Mb

Download PDF




  • The ACT Workbook for Teens with OCD: Unhook Yourself and Live Life to the Full
  • Patricia Zurita Ona, Psy.D, Louise Gardner, Stuart Ralph
  • Page: 272
  • Format: pdf, ePub, fb2, mobi
  • ISBN: 9781787750838
  • Publisher: Kingsley, Jessica Publishers
Download The ACT Workbook for Teens with OCD: Unhook Yourself and Live Life to the Full


Book to download for free The ACT Workbook for Teens with OCD: Unhook Yourself and Live Life to the Full MOBI ePub RTF by Patricia Zurita Ona, Psy.D, Louise Gardner, Stuart Ralph

Overview

This workbook, based on Acceptance and Commitment Therapy (ACT) and Exposure Response Prevention (ERP), teaches teens with OCD new skills to handle the stream of pesky obsessions that show up in their mind. It presents the Choice Point - a tool to help teens choose how to handle those tricky moments when dealing with unwanted thoughts. Chapter by chapter, teens learn powerful skills to unhook from their obsessions, including exposure exercises and strategies for accepting their emotions, and complete activities to help them overcome their compulsions, avoidant behaviors, and requests for accommodations. With real-life examples and tons of fun activities, this workbook shows that fears, worry and nervousness are a part of life and gives teens the skills to choose how to respond to their obsessions and move towards the stuff they really care about. Making applying ACT and ERP skills fun, it encourages them to face their fears and live life to the full.



Download more ebooks:
Libros de audio alemanes para descargar HARRY POTTER Y EL LEGADO MALDITO (Spanish Edition) de J.K. ROWLING
Best ebooks 2017 télécharger Le piège de la belle au bois dormant (French Edition) par Mary Higgins Clark, Alafair Burke 9791026900757 FB2 MOBI
Télécharger des ebooks google Réajuste ta couronne par Rebecca Lhomme 9782956194200 DJVU (Litterature Francaise)